Amb el Brian Koegler, un gran expert amb la matèria, hem discutit certs temes de controvèrsia al món de l’entrenament com seria l’ús o no de la crioteràpia com a medi regeneratiu, fer estiraments abans o desprès de l’entrenament, seguir fent activitat física quan estem lesionats, la importància del fisioterapeuta per als esportistes i molt més al nostre directe. Si sou esportistes i molts cops no sabeu si estirar o ficar-vos gel a les cames desprès d’un entrenament dur no us podeu perdre el vídeo.
Referències:
- “Mechanisms of exercise-induced delayed onset muscular soreness: a brief review”. Armstrong RB. (PMID:6392811)
- “The Effects of Static Stretching and Warm-Up on Prevention of Delayed-Onset Muscle Soreness”. David M. High, Edward T. Howley & B. Don Franks. Research Quarterly for Exercise and Sport. Volume 60, Issue
- “Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review”. Rob D Herbert, Michael Gabriel. BMJ 2002; 325 (Published 31 August 2002). 4, 1989. 538].
- “Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running”. D. M. Bailey, S. J. Erith, P. J. Griffin, A. Dowson, D. S. Brewer, N. Gant & C. Williams. Journal of Sports Sciences. Volume 25, Issue 11, 2007
- “Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise”. Chris Bleakley; Suzanne McDonough; Evie Gardner; David G. Baxter; Ty J. Hopkins; Gareth W. Davison. Sao Paulo Med. J. vol.130 no.5 São Paulo 2012.
- “Effects of whole-body cryotherapy on serum mediators of inflammation and serum muscle enzymes in athletes”. Giuseppe Banfi et al.. Journal of Thermal Biology. Volume 34, Issue 2, February 2009, Pages 55–59.
- “Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function”. Zainal Zainuddin, Mike Newton, Paul Sacco and Kazunori Nosaka. J Athl Train. 2005 Jul-Sep; 40(3): 174–180.